After my amazing 4lbs weight loss last week I was feeling super positive. I was being good with all of my meals and snacks. Trying to be as active as possible.
I had one bad day because heck, everyone has a cheat day once a in a while. We just brought a new tent so spent the night in the garden having a nibbles and games night. Mainly to test out the new purchase but it was amazing to pretend we was on holiday for the night! We had so much fun.
Forward 2 days later to my next weigh day, and to my shock but a feeling that’s not new to me, I had put on, not only the 4lbs I worked so hard to lose last week but a total 5lbs weight gain for this week! Devostated isn’t even the word. I didn’t think I had been that unhealthy. I only had one bad night, I didn’t think I could make that much difference!
Since the weigh day I’ve struggled to get back on track, all the motivation and good feeling I have had, has gone and I’m literally feeling lost with it! I need to shake it off and try again but I’m so disheartened now and in my head im back to the usual “diet starts Monday”.